Mental Toughness
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
Lance Armstrong, 7 time winner of the Tour de France
Mental toughness is the quality possibly most often attributed to successful performers. Although there has been difficulty in defining specifically what it takes to be mentally tough we all can recognise those that are, from those that are not!
Attitude, belief, focus, handling pressure, clear vision, controlling emotions and the ability to cope with success and failure can be developed effectively through the tailored training of mental skills including; relaxation, goal setting, positive self talk and imagery.
With mental toughness you will enhance your ability to make correct decisions; securing optimal performance, you will not be fazed by mistakes and will have the ability to overcome them and be able to raise performances to another level when it matters most.
Consultancy/Needs Analysis
Extensive assessment of the sportsperson, coach and/or organisation needs, allows us to provide detailed analysis of psychological requirements with training proposals presented.
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This informative and educational approach allows us to deal with many misconceptions associated with psychology and demonstrate the benefits of development in the mental skills important to you.
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These one on one sessions enable us to explore the barriers to your performance and determine your unique needs, to ensure a tailored programme of coaching and mental skills training.
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Tailored to audience and coaches needs; these interactive training programmes are designed to ensure that attendees leave with techniques and strategies to improve their performance.
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Psychological support is provided in collaboration with the wider coaching team to meet all the demands of performance.
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We use tools that highlight personal strengths and weaknesses, promoting greater awareness of performance challenges and informing a tailored plan of coaching.
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Use of on-line technology allows us to provide individual coaching sessions, consultancy and support, wherever you are in the world.
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Membership to amtp allows us to present psychology news, strategies and techniques in a fun and simplified way, through our e-magazine, podcasts, coaching videos and presentations.
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