Focus
"I have learned to cut out all the unnecessary thoughts...on the track. I simply concentrate. I concentrate on the tangible-on the track, on the blocks, on the things I have to do. The crowd fades away and the other athletes disappear and now it's just me and this one lane."
(Michael Johnson, Three time Olympic Gold Medallist)
Focus can be lost in training and in the heat of competition as a result of distractions from both the environment and those thoughts ,or even songs that seem to pop into your head from nowhere! Learning to turn your focus on and off at the vital time, ignoring potential disruptions is a characteristic of successful performance.
Having determined all the possible threats to your focus and concentration, techniques will be implemented that ensure that you maintain control of your attention, with mental skills developed to ensure that you consistently out perform your opponents.
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Consultancy/Needs Analysis
Extensive assessment of the sportsperson, coach and/or organisation needs, allows us to provide detailed analysis of psychological requirements with training proposals presented.
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This informative and educational approach allows us to deal with many misconceptions associated with psychology and demonstrate the benefits of development in the mental skills important to you.
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These one on one sessions enable us to explore the barriers to your performance and determine your unique needs, to ensure a tailored programme of coaching and mental skills training.
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Tailored to audience and coaches needs; these interactive training programmes are designed to ensure that attendees leave with techniques and strategies to improve their performance.
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Psychological support is provided in collaboration with the wider coaching team to meet all the demands of performance.
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We use tools that highlight personal strengths and weaknesses, promoting greater awareness of performance challenges and informing a tailored plan of coaching.
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Use of on-line technology allows us to provide individual coaching sessions, consultancy and support, wherever you are in the world.
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Membership to amtp allows us to present psychology news, strategies and techniques in a fun and simplified way, through our e-magazine, podcasts, coaching videos and presentations.
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