Psychology has always been recognised as playing an important role in sport performance; however, there has often been a greater focus on the technical requirements essential to realising sporting potential. Those that do identify sport psychology as being an area in need of development, can feel that to address such issues would demonstrate a greater weakness than to be working on the mechanics of a golf swing, bowling action, swim stroke or tennis forehand. Fortunately times are changing!
As a result of varying experiences and coaching, sportspeople become equipped with different skills and strategies necessary to meet the psychological demands of their sport. Sport psychology services can provide training in mental skills such as relaxation, positive self talk, goal setting, and imagery to take your game to the next level, but also address the psychological barriers that you may feel stop you achieving your very best, including the need to develop self confidence, improve focus, concentration and emotional control as well as addressing your motivation, mental toughness and how you can best learn new skills to ensure that you perform under pressure!
Consultancy/Needs Analysis
Extensive assessment of the sportsperson, coach and/or organisation needs, allows us to provide detailed analysis of psychological requirements with training proposals presented.
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This informative and educational approach allows us to deal with many misconceptions associated with psychology and demonstrate the benefits of development in the mental skills important to you.
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These one on one sessions enable us to explore the barriers to your performance and determine your unique needs, to ensure a tailored programme of coaching and mental skills training.
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Tailored to audience and coaches needs; these interactive training programmes are designed to ensure that attendees leave with techniques and strategies to improve their performance.
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Psychological support is provided in collaboration with the wider coaching team to meet all the demands of performance.
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We use tools that highlight personal strengths and weaknesses, promoting greater awareness of performance challenges and informing a tailored plan of coaching.
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Use of on-line technology allows us to provide individual coaching sessions, consultancy and support, wherever you are in the world.
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Membership to amtp allows us to present psychology news, strategies and techniques in a fun and simplified way, through our e-magazine, podcasts, coaching videos and presentations.
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